ENERGY!

Were you able to take some reflection time this past week? Any “ah ha” moments to help you move forward? What did you discover as to the types of people you are surrounding yourself with and who are in your close circle?

Here it is the second day of May!! Spring time is a time of renewal, rebirth, and a freshness in the air. Those of us in Colorado are finally seeing the sun and warmer days after a dreary week of 30+ temperatures, rain/snow, mix and cloudy. For the most part, this is the time when the flowers and trees are blooming (sorry allergy sufferers), the grass is greening up and needing to be cut, and the temperatures are starting to warm up.  Another part of spring, especially for those of you with children in school, it’s the time where your calendar is packed with choir concerts, final dance recitals, spring sports are in full swing, end of the year programs, banquets, prom, graduation, etc. etc.  Whew! 

ENERGY!  We all need more of it, right? After a long night with little sleep due to a sick child, a crying baby, tossing and turning in anticipation of a tough meeting in the morning, thinking about another day with people who look at the glass half empty and only know how to complain, going over and over that “to do” list in your head etc. We all need more energy! 

What do you do for a pick-me-up when you’re dragging?  Interestingly enough, most people will have 3-4+ cups of their favorite coffee throughout the day.  They didn’t have time to make breakfast, pack a lunch or both so they stopped off at a fast food place just to grab something quick.  Getting up a little earlier to exercise is definitely NOT in the picture, and hydrating with water is also out of the question….caffeine!  I need caffeine.  Sound familiar?

Before I go any further, I do want to acknowledge those of you who ARE paying attention to your health and ARE doing the “right” things. I love getting Elsa’s post in the mornings as she’s finished her exercise session in front of the TV in her basement. Garet is usually there as well, and we’ve also seen the pictures of Zane joining in on occasion. (Hysterical!) Breakfast, during the week, is a protein shake which is fitted into also getting the kids a healthy breakfast and ready for school.

If we take the time to sit back and reflect on our habits it’s easy to see what we SHOULD do, so why don’t we?  It’s that same excuse raising its ugly head again…TIME. 

Remember, however,…we all have 24 hours in a day, so it’s not a time problem, it’s a priority problem.  It’s the story you’re telling yourself.  If you’re engaging in some of the behaviors listed above on an occasional basis that’s one thing.  If this is your mainstay than yes, it is a problem.  We all have those times, and maybe it’s the last six weeks of school for you, where we are not in control of our time as much as we’d like.  If it’s a limited period of time, you may just be in survival mode.  Unfortunately, however, survival mode tends to flow into being the norm: “energy” drinks, coffee, no exercise, skipping breakfast, junk food, fast food meals etc.   With these bad habits contributing to your lack of energy, it now becomes an endless cycle. The story you keep telling yourself about having no time IS NOT WORKING!

So what are we to do?  First, acknowledge there is a problem.  Second, decide if this truly is just for a short period of time and then get back into your healthy eating, drinking, exercising routine.  Third, take a hard look at how you’re coping with not having energy.  What is ONE thing you can do to start to make a change? 

Here are a few suggestions:

Find ONE thing you’re willing to do starting tomorrow and repeat, consistently for an entire month – that’s 30 days!  If you’re really committed, you’ll write daily in some kind of notebook or journal on how you’re doing and what you’re noticing about your energy level.

The night before, make a list of the essential things that must be done the next day. The key word is essential. If other things get done then that’s a plus but the focus is on only the essential things.

Start to do more planning ahead of time. Plan Your weekly meals knowing which nights are busy therefore a crock pot meal would be a great choice. That also means making up the grocery list for that week and getting to the store. Maybe it’s once a month you do all the birthday gifts and card shopping. Consolidate your errands into one or maybe two trips. 

Turn the TV off, put your phone on the charger, AND put the computer down 45 minutes to an hour before you go to bed.  Your mind needs a chance to “wind down.” Besides, here’s a perfect opportunity to catch up with your spouse/significant other as to how your day went, reminders of what’s coming up, fyi about the kids, and just general adult conversation.

Have on hand a healthy trail mix bar like ones from Trader Joes or make your own No Bake Energy Bites when you get that hunger urge around 3:00 in the afternoon.  Almonds or walnuts, small amounts of yogurt are also good choices.  Have something that is easy to grab when you need that extra boost.

Get a pedometer and monitor the number of steps you take each day.  The goal is to increase that number by at least 50 steps each day.  Set your baseline on Day 1.

Breakfast is a must and protein is an essential part of this meal.  From personal experience, there are a lot of “junk” shakes out there.  I can attest to either the Shakeology or the Evolv shakes as having clean, good levels of protein, and healthy ingredients which will keep you feeling satisfied until lunch.  AND it takes less than five minutes to mix up.

For one entire month, commit to NO FAST FOODS. If you can’t go that long at least try one week then two etc. Your body needs time to adjust and start to learn what healthy food really feels and tastes like. 

Limit your caffeine intake to one cup of coffee in the morning.  Choose other ways to hydrate like water with a dash of concentrated lemon or lime juice for the rest of the day. I enjoy mixing up a pitcher of our Evolv Fuel or Fix drinks to have on hand.

NO soda, 5 Hour Energy, or any “energy” drink.  These are so loaded with sugar and “hidden sugars.”  

Create a routine during the week, and even on the weekends, with a regular bed time and the same wake up time.  (That is unless you have small children who may determine those times for you.)

Commit to a 20 minute walk once a day.

Women, in particular, complain about fatigue but actually the problem is dehydration!!  Are you drinking enough water?  A good test is if your pee is clear or a pale yellow then you’re getting enough fluids.  Focus on what you’re drinking.

Yes, you need carbs.  However, if you’re eating white bread, cookies, white pastas etc. your blood sugar will spike and then you crash which leaves you without energy – you’re exhausted.  Take these out of your food choices for the month.

Choose complex carbs like fruits, vegetables, and whole grains and focus on having these at each meal.

What’s your choice?  Which one will you pick to pursue for 30 days?

I wish you a chance to reflect on your habits, your routines, and how you can get back to having an increased  level of energy each day.  I hope you don’t settle and accept the “no energy” as the norm.  We ARE in control and there ARE things we can do. 

I’d also like to take this opportunity to wish all the mothers out there a very HAPPY MOTHER’S DAY!! I feel very blessed to still have my 88 year old mom still with us. She blesses me with her positive outlook on life, her willingness to change and adapt to new situations, and her love for all her children, grandchildren, and great grandchildren. Feeling very blessed.

Who's in Your Circle?

Were you able to surround yourself with a “coach” this past week who was willing to support and encourage you on your quest to Being the Best You that You can be?  What area of your life did you decide you want to focus on improving?

I happened to pick up the book Twelve Pillars by Jim Rohn and Chris Widener to reread yet a third time. It’s a quick read but incredibly powerful for everyone! All the 12 pillars are life lessons told in story form and NOT preachy. I was smiling when I came to chapter 6 which is the pillar to “Surround Yourself with the Best People.” It included the following quote, “Don’t join an easy crowd; you won’t grow.  Go where the expectations and the demands to perform are high.”  What a great quote!

We can feel positive about ourselves, but if we’re continuously surrounding ourselves with naysayers and people who are only there to point out our deficiencies, then how will we ever grow? The simple answer…we won’t. We need true friends, a supportive spouse/partner, trainers, mentors, coaches etc. who are there to help support, encourage, and yes, even challenge us.

How do YOU think you’re doing with this concept of surrounding yourself with the best people? I totally “get it” that some of you have bosses or co-workers who are NOT the people you would choose to surround yourself with, however, you have no choice.  I totally “get it” that some of you have family members who you would not choose to be around, but they are family. Some of you are even questioning your marriage to a spouse that isn’t supportive. In situations like those, I go back to the question, “What is in your control? The only thing you have control over is YOU, YOUR attitude, and how much YOU internalize the negatives.

On page 48 of the book, the authors elaborate on the “best people” and what that means.  “Surround yourself with winners, successful people who exhibit and live consistent to values and skills you WANT to acquire and develop.  People in your life have an amazing power to influence your destiny. They have a deep effect on you. 

YOU must constantly be asking yourself these questions: Who am I around? What effect are they having on me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? Most importantly, what do they have me becoming? THEN ask yourself the BIG QUESTION: Is that ok?” If your response is positive, GREAT!  Those are the people you want to continue to surround yourself with. 

Take time for a “gut check.”  Think about the last time you were in a meeting, you were out for a drink with your buddies/girlfriends after work, you had dinner with friends, you went to a social event of some kind etc.  When you left, did you feel inspired to be more and do more, to pursue your goals with a greater passion? Or did that situation/environment leave you feeling negative, dreading the next meeting or encounter, and dreading having to spend time with that boss, colleague, family member etc. that you don’t respect? 

Who are the friends you hang around with?  Are they goal oriented?  Are they challenging themselves to be better? Are they walking their talk to learn, grown, and move forward?  Or are they stagnant, complaining, blaming life on others without doing anything to make a change for themselves?  Or maybe they're just "going through life" without any thought of changing and becoming better.

Sometimes it’s the “old” friends that are negative influences in our lives.  “ Many of us have friends who are nice people, often who mean well, but if the effect they have on us is negative, then it is up to us to make those tough choices in an effort to protect ourselves from the wrong influences.” Both positive and negative influences are very subtle.

According to Jim Rohn’s teachings, “Every relationship you have is an association, and each association has either a positive, neutral, or negative effect on you.”  If you are someone who wants to succeed in the classroom, at your job, on the football field, on the basketball court, in your marriage, in your parenting, in living a healthy lifestyle, in your spiritual life etc. you must “constantly make a determination about what kind of relationship you have with this person and how you want to approach this relationship.”  I

In chapter 6, the character, Michael, is given the advice to “place every person you meet into one of three categories: disassociation, limited association, and expanded association.”

Hmmm…this can be a difficult situation when you’re looking at the friends you have. With some, you always look forward to your time together. You are both “on the same page” with what you want out of life, and you both are committing to growing and improving in all areas of your life  There are others, however, who seem, in your opinion, to be stuck and aren’t moving in the same direction as you. Do we “outgrow” certain friends? I tend to think we do. Your life is busy with work and children so there are limited opportunities to just hang out, you’ve taken opportunities to improve your health so you look and feel better, you are involved with organizations where you’ve taken on a leadership position etc. Some of those friends now seem to be critical of what you’re doing and aren’t embracing your “new look.”  

That’s where the three categories come into play…do you disassociate or limit your association? You are in control of which choice you make if you want to move forward.

Maybe it’s a co-worker that is making life difficult because you are getting opportunities to learn and grow, and they are still doing the “same old, same old” thinking. That’s ok for them, however, it’s not your place to be judgmental of their choices.  You can only do what YOU can do for yourself. What about that team member that didn’t want to listen to the coaches, wasn’t willing to put the work into learning new skills or perfecting their skills?  They are "out there" criticizing you, but they were the ones that quit the team.  Are you going to listen to them or are you going to surround yourself with your teammates who come each and every day, doing what it takes to get better? Are you a leader that embraces people on your staff who are more talented and skilled than you which adds another dimension and value to the group?  Or are you threatened by these people and try to “keep them in check?”

“Successful people look for relationships with other successful people who will push them, and encourage them to become better.”  The advice given in this chapter is, “To attract attractive people you must be attractive. (Attractive is BOTH inside AND outside.) To attract committed people, you must be committed. To attract leaders, coaches, other people of influence, YOU must be the first to ask questions, listen, and take action on what you’ve learned.  Go to work on yourself.”  YES!  This goes back to personal development, a positive mindset, and doing what is in your control.

99% of life is attitude!!  It isn’t that these friends, bosses, co-workers, family members etc. determine your attitude.  YOU determine your attitude.  However, “attitude is greatly shaped by influence and association.” Until it’s brought to our attention, we may not even be aware of the negative influences.  In other words, who you hang around with will be a major determining factor in what your attitude becomes.  “If the people you spend time with don’t have attitudes that are positive, they will rub off on you and keep you from becoming all that you can be.” 

“Life is a journey, and we meet people all along the way.  Some of those people will go the whole journey with us. Some will only take portions of the journey with us.  Some will join us for a long time.  Others will come and go.  We have the freedom – and responsibility - to determine who we associate with and that will have a big impact on how well our journey goes.” 

Remember the words of Jim Rohn, “Don’t join an easy crowd; you won’t grow.  Go where the expectations and the demands to perform are high.”

Are YOU surrounding yourself with the best people for you as a person?  Are these people supportive and encouraging?  Are they pushing you to do better, to be better in all that you do? Are you determining which of the three categories you would classify these people: disassociation, limited association, or expanded association?

Here’s to a week of reflection and many “ah ha” moments to help you move forward.

                

STRONG!

I hope you had a week of making a difference in your life by putting these four words to use: LEARN, ACTION, STAY, AND CARE.

Other than watching sports, my two favorite TV shows are “The Voice” and “Strong.” Both of these shows have an upbeat message, personal learning and growing takes place, and mentors are there for support, encouragement, and teaching. The four words from last week apply to each of the contestants: LEARN, ACTION, STAY, AND CARE.

NBC's "STRONG" is a competition show like no other, in my opinion. Contestants embark on a transformative journey in order to reach their full potential. As they are learning, it's not necessarily about losing weight, but rather about finding the balance between mind and body. It's about getting strong physically AND mentally. Each woman chooses her own trainer and they become a team.

“The two-time Emmy Award-winning "The Voice" is the blockbuster vocal competition show that’s in its 10th season. Grammy Award-winning artist Christina Aguilera, Pharrell Williams, Adam Levine and Blake Shelton are the celebrity musician coaches. The show's innovative format features five stages of competition.” The teams are originally chosen through a blind audition. The coaches are only listening to the contestant’s voice with their chairs facing away. There are no distractions, there are no predetermined biases. They are solely listening for the vocal ability of the singer.

For me, there are numerous messages in both of these shows. When you hear the stories of each individual you realize, to a person, he or she has had challenges in their life. Those challenges may be the loss of a parent, not being able to “break through” in a career, addiction, bullying, or not having a positive support system. To a person, these life situations have left an imprint of lack, an imprint of “I’m not good enough,” an imprint of fear, and an imprint of a lack of self-esteem.

The job of the trainer in “Strong” begins with getting his team member in shape in order to do the challenges. However, it becomes evident that there is more to the problem of gaining weight and not being able to lose the weight. Each woman had a story and each story left the woman with a low level of self-esteem. The lack of self-confidence is also apparent as the competition ramps up in “The Voice.”

What about you? Are you finding a lack of self-confidence and self-esteem is keeping you from being the Best You that You can be? Do you find your intentions are good in the beginning? Do you find you have the desire, you know you need to make changes, you know you aren’t happy? So why is it that each time you start something it’s difficult to finish? Why is it that even when you know you need to do to be healthier, or you need to change your relationships or you need to change your financial status you just don’t do it? What’s that wall, that block that is stopping you?

When you hear the stories of the people on these two shows, they share their attempts to change but they’ve continually met with failure, criticism, and an even deeper sense of lacking self-esteem. What about you? Have you had those times as well? Have you found that you have tried but failed many times so you have the mindset of why try again? Have you used the old standbys of procrastination and excuses especially the excuse of being too busy and you just don’t have the time? If so, just know you aren’t alone.

So why are lives changing on “Strong” and “The Voice” even if they don’t win the challenge or the competition and end up going home? In both shows, the focus is on getting their mindset right. The coach/trainer is the one encouraging, supporting each effort, each risk. The coach/trainer is the one holding the competitor accountable and not letting them do a task half way. They are the ones who are there to give a hug with a job well done. These mentors are holding up a mirror for each contestant to see their self-worth, to see their true self. No one is alone it’s the power of TEAM. The power of encouragement, the power of working hard without excuses any longer, the power of digging deep to find one’s true skills and abilities, one’s true passion and desires.

As Jim Rohn says, “It is how we feel about ourselves that provides the greatest reward from any activity. It is not what we get that makes us valuable; it is what we become in the process of doing that brings value into our lies. It is activity that converts human dreams into human reality, and that conversion from idea into actuality gives us a personal value that can come from no other source.”

As each show progresses, there are competitions which eventually lead to someone going home. Despite the disappointment, each person tells a new story as they say their goodbyes. That new story is about resiliency, about realizing their personal self-worth, thanking their coach/trainer for believing in them, pushing them, and celebrating the little things with them. They each are looking into a new mirror.

These competitors are a part of a team. Each is surrounded by words and actions of encouragement. Each is surrounded by someone who believes in them and wants them to succeed. The contestant is given tools and new skills but EACH person is the one who has to do the work. A part of their road to a different mindset also lies in consistency, pushing themselves to the utmost, and never giving up even once they are done with the show.

Look around you. Who is on your team that is ready to cheer you on? Who is giving you words of encouragement to move forward with that health plan, that plan to be a better you, that plan to be fiscally sound, that plan to improve your relationships? What are you reading, listening to etc. to gain new skills? Are you still in the thinking stage or are you finally taking ACTION? We’ve all been knocked down at some point in our lives. The difference is a mindset of getting up one more time to fight another day, or quitting. Which fork in the road do you choose?

Today is a new day. As a very wise 9 year old boy with gifted piano skills told the “Little Big Shot” audience, “Everybody has their own instrument/gift they just haven’t always taken the time to find it.” Profound statement from a 9 year old. What's that God given gift that is YOU?

I wish you a week of surrounding yourself with a “coach” who is willing to support and encourage you on your quest to Being the Best You that You can be in whatever area of your life you are wanting to change.

  

Four Words That Make Life Worthwhile

“Indecision is the thief of opportunity.”

Were you able to take action this week? What actions did you take which will support you in getting STRONGER! WISER! BETTER!?

Since spring time is a time for action and new beginnings, this is a time to once again look at what it is you want to accomplish in 2016. It’s a review of your monthly goals. It’s the time to re-evaluate how you are going to make your life different in 2016 than in 2015.

Jim Rohn, one of my very favorite authors and speakers has “sought out ideas, principles, and strategies to life and life’s challenges.” When I read something this powerful from someone who I admire and someone whose life exemplified his words, I listen. There are four words, according to Rohn, that make living worthwhile. This is the focus for today’s blog. I encourage you to read this keeping your own goals, aspirations, and desires for 2016 in mind.

“First, according to Jim, life is worthwhile if you LEARN.” Often times we’ll hear someone say, “We don’t know what we don’t know.” It was over coffee with Barbara and Gaylene where we talked about raising our children and how things are different today. We lamented on not doing some things to support healthy eating with our toddlers, however, we also realized we did do some things right. Information and best practices do change but things change because there’s LEARNING taking place. New data, new approaches, new safety features etc. etc. and now our grandchildren are reaping the rewards of their parents LEARNING what supports young children in today’s world.

We all must LEARN in order to exist in the world today let alone be successful. By successful I mean success as an individual, as an employer or employee, as a spouse, a parent, a college student, an athlete etc. “Life is all about experiences whether positive or negative. Sometimes our learning comes first from doing it wrong.” Jim Rohn calls that a positive negative. To me, that’s the first way most of us learn, we do it wrong. When we’re first learning to talk or walk, when we first start any type of organized sport, when we first start kindergarten. All these are the firsts of many. Early on we have our parents, coaches, teachers cheering us on with each “baby step” and each attempt at something new.

When is it that we lost that adventurous attitude of doing something over and over again until we got it right? When was it we began to interpret suggestions as criticism? When was it we began to compare ourselves to others who may be picking something up faster? When was it we began to give up when things were harder? When was it when we began to have negative feelings about ourselves? These scenarios have happened to all of us, so what is the difference between those that continue to complain, blame, and have excuses about why they can’t do something and those that push on to eventually be successful?

For me, the key is MINDSET! If we’re always embracing new LEARNING then we will pay attention to the way things are done correctly. “We will learn from other people’s experiences, both positive and negative. This is equally valuable information since we can learn what not to do without the frustration of having tried and failed ourselves. As a side note, if we are continuously LEARNING, we will also surround ourselves with “balcony people.” These are people who are there to encourage, teach, and support us on that learning curve of life. There will also be those people who are more “basement  people” who are ready to laugh and belittle us when we’ve stumbled. They will be the ones to play on our vulnerable times and are dream stealers. These are the people we need to avoid and/or leave behind.

Our encouraging friends, parents, teachers, and coaches will not let us get by with the bare minimum but will push us to be the best we can be. Their motivation is for US to be the best we can be. Their focus is NOT their own ego. They will be there to encourage us to get back up and try again. They will be the ones to show us what we’re doing wrong AND will go the next step and show us how to do it right. Our job then is to be open to LEARN.

We LEARN from what we read so LEARN from every source; LEARN from lectures, songs, sermons, conversations with experts and people who care. In addition, we LEARN by what we see so our job is to pay attention. We LEARN by what we hear so our job is to be a good listener. Of course that does mean we are selective with who we are listening to and not let the “basement people” dump on us. I recently shared a quote on Facebook that I think speaks to who we are listening to in order to LEARN in a positive way. The quote read, “Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.”

Second, according to Jim, life is worthwhile if you TRY and I’ll use the word ACTION. You can’t just learn; now is the time for ACTION.  ACTION in your life will make a difference, ACTION will lead to progress, ACTION will help you to learn a new skill, a new sport, a new technique etc. If you never take ACTION on your learning how will you ever know what you can do? Do your best, give it every effort, open yourself up to helpful, constructive criticism so you can do it again. I love watching really good coaches who are skilled at teaching the nuances of footwork for a quarterback or the hand position when shooting a free throw. I love watching really good teachers in a classroom who can teach multiplication to a variety of students with a variety of learning styles. It’s magic.

If you take ACTION you are now of the mindset that repetition and LEARNING are part of the process. Remember…Practice DOES NOT make perfect. However, PERFECT PRACTICE does lead to perfection.

Jack Canfield is quoted to have said, “Don’t worry about failures, worry about the chances you miss when you don’t even try.” The infamous John Wooden says, “Do not let what you cannot do interfere with what you can do.” There's much LEARNING from these two quotes.

Third, “life is worthwhile if you STAY. You have to stay from spring to harvest.” If you have signed up for the class or for the sport season or for the project – see it through. When you start something see it through to the end. DON’T allow yourself to consider quitting in the middle. Maybe the next season you decide not to play a specific sport but you gave your all when you were there. Maybe you realize the next time you don’t want to take the lead on a project or you decide you’re not going to continue volunteering for a certain organization, that’s ok. What isn’t ok, is to quit in the middle.

A good friend’s daughter went to an East coast school to play soccer. It was a tough school academically and college soccer was demanding a lot more time and focus than when she was in high school. The coaches were “mean, demanding, not fair” etc. etc. Her parents, being a long way away, were getting the phone calls of frustration, tears, and emotional tirades. They were able to listen, encourage, and suggested she talk to the coach, but they would never let her quit. They made it abundantly clear that she had made a commitment, and she had a scholarship where she was also expected to have a certain grade point average to maintain that scholarship. If at the end of the year, she was still wanting to leave then and only then would she be able to quit.

Interestingly enough, things changed the second semester. She was getting more playing time, the coach was giving her more positive encouragement, and she had a clearer picture of what it took to be a student athlete. Her parents were her “balcony people.” They were NOT helicopter parents! They had the mindset that their daughter needed to LEARN, she needed to take ACTION and take ACTION of adjusting to the next level's demands. She had to STAY to at least finish out her first year of college. (As a side note, this young lady is not leaving at the end of the year.)

Finally, if life is worthwhile you CARE. “If you CARE at all you will get some results, but if you CARE enough you can get incredible results. Care enough to make a difference. Care enough to turn somebody around. CARE enough to start a new business or a new program. CARE enough to be the best YOU that YOU can be for your family, your children, your friends. Most important, CARE enough for YOU!!

Stephen Covey says,”I am not a product of my circumstances. I am a product of my choices.” I hope your choices include these four powerful words: LEARN, ACTION, STAY, and CARE!

I wish you a week and a future of making a difference in your life by putting these words to work in your life.

Stronger! Wiser! Better!

I hope you were able to take time to reflect and reevaluate your own mindset about what you can do when you’re confronted with negativity, overwhelming sadness, frustration with the actions of others, disappointment in others’ behaviors etc. What have you learned about your thinking as to whether you take the high road/more positive or you get caught up in all the negativity. Let’s be mindful of our choices and our actions at all times as there are always conflicts and there are always times of elation.

“Spring is the season of activity and opportunity,” according to Jim Rohn. In a recent article, he states, “The mere arrival of spring is no sign that things are going to look good in the fall.” Jim’s article reflects on the seasons which are a wonderful metaphor for times in our lives. Spring represents the time for opportunity whereas winter represents more of the challenging times. The key word for spring is ACTION.

Life’s experiences reflect a constant flux of change both positive and negative. As we age and our experiences continue, we MUST be willing to put on a new pair of “glasses” to see the world and our life experiences in a different way. Things look different at age 20 and single then they do at age 35, married with children etc.. Personally, I believe God gave each of us our natural destiny to learn, grow, succeed, and to find happiness while we are here on earth. Therefore, WE are in control how we handle the successes and challenges that confront us.

“Life is like the changing seasons – you cannot change the seasons, but you can change yourself,” another great quote from Jim Rohn. In addition, “You cannot change the circumstances but you can get stronger, wiser, and better.” For me, that’s a powerful statement!

Reflecting back on last week’s blog about Amanda, she has made the decision to continue to be the best she can be by attending support groups, researching information on possible avenues for her life, and to solicit help from professionals to guide her in her personal growth. She has chosen to be kind to herself when she’s sad about her biological father’s sudden death after only a short time with him. She is embracing the concept of “the only constant factor is our feelings and attitudes toward life. As humans, we have the power of attitude and that attitude determines choice, and choice determines results.”

I can attest to the fact that this is an attitude that has begun to surface and take hold for Amanda only in the last couple years. Previously, she had little self- esteem and lacked a confidence in her own self-worth. Amanda, like all of us, has experienced all kinds of “winters.” Jim Rohn refers to these “winters” as those times you can’t figure something out, the “winter” when everything seems to go wrong.” There are economic winters, social winters, personal winters, relationship winters etc.

“Wintertime can bring disappointment, and disappointment is common for all of us. So you must learn how to handle the winters. You must learn how to handle difficulty…The big question is what do we do about “winters”? ACTION! You CAN take ACTION. Remember these three words: STRONGER! WISER! BETTER! The “winters” won’t change, but each of us, individually CAN change.

Haven’t we all wished that things were easier and not so difficult or complicated? Haven’t we all wished that we had someone else’s life? Haven’t we all looked at someone else and thought they had it all and we wished we were like that? Of course, I think that’s human nature. However, I would suggest that instead of wishing things were easier when things were difficult, instead of hoping that someone else will change so our lives will be easier, instead of making comparisons of lack versus what we perceive as abundance I challenge you to take ACTION for what is in your control.

Earl Shoaff, Jim Rohn’s mentor, shared his philosophy, “Don’t wish something was easier, wish you were better. Don’t wish for fewer problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.”

I love this perspective. It’s not necessarily the easiest to always follow; however, it is a shift in mindset that puts us back into the driver’s seat and not a passenger allowing others to control our thoughts and actions.

“Indecision is the thief of opportunity.”

I wish you a week of taking action and learning how you can become STRONGER! WISER! BETTER!

Happy Spring!

Pause and Reflect

I hope you were able to experience a special holiday time this past week, and I also hope you took time to support your personal religious/faithful/spiritual mindset whatever that looks like for you. 

The events of this past week have given me an opportunity to pause and reflect. Listening to the news we hear of yet another terrible bombing this time in Brussels, a brutal suicidal bomb attack on children hunting for eggs in Pakistan, parents diving over little children to get to eggs for THEIR children first at the PEZ Easter egg hunt, the latest movie of Batman vs. Superman – both super heroes but fighting one another to be THE best, and then of course the political rhetoric and attacks from both the Democrats and the Republicans. I must say it’s very difficult not to fall into the abyss of negativity as we seem to be surrounded by it at every turn.

Succumbing to the negative is the easy way out. Going along with the crowd of negativity, cynicism, doom and gloom, and the “this country is going to hell and a hand basket” mentality only supports the problem. What are the solutions? What can I do as an individual to NOT get caught up in this “group think?” What’s in my control? I want to share a personal experience from this past week which I will tie into what each of us can do to stay in the present and be in control of our own mindset.

As a part of this week’s journey, Jon and I experienced sadness yet also elation for our daughter Amanda. As an adoptee, she has had few rights to her own birth certificate and information about her birth parents – until recently. To make a long story short, she has been able to find the name of her birth mother and birth father, In January, she reached out to her birth father, Mike, wanting only to meet him over a cup of coffee. He has enthusiastically opened his arms and his heart to Amanda and her family. As it turns out, she is Mike’s only biological child therefore Sophia and Ethan are his only biological grandchildren. He has been married and adopted three children who were very young at the time. He has been a wonderful father, a grandfather, a friend, a wrestling coach, a hunter, and a contractor. These past two months have brought together step brothers and sisters, uncles and aunts, and numerous family members all-embracing Mike’s “long lost daughter” as he proudly introduced Amanda.

These past two months, for Amanda, have given her an opportunity to understand the soul connection to her biological father. It has affirmed for her that she really does look like someone as she is repeatedly told she has her dad’s eyes. She’s never had that before for herself. Unfortunately, this gift that was presented to her two months ago ended early Sunday morning the 20^th. She got a phone call from the family telling her that her dad was being rushed to the hospital as a congenital aortic aneurism had burst. In the brief time before the surgery, she was able to tell him she loved him, however, he did not survive.

When Amanda called and told us Mike had died, we were so sad for her. She had been thrilled with this awakening of so many desires for knowing who she was and “where she came from.” To her credit, however, she has chosen the path of gratitude. Despite the sadness, Amanda reflects on their many times together; the stories Mike shared, the truth about why she was given up as a baby, the pictures of him as a young boy and his wrestling coaching days. He came down to meet her and the kids to take them to lunch and then surprised them with tickets to the State Wrestling Meet. He and his wife came to Sophia’s school project presentation, and he also spent a Saturday helping Amanda fix various projects around the house. There were plans for a zoo trip and a grandparents’ birthday celebration for Ethan on the 26^th - both of which would never take place.

The memorial service this past Saturday was definitely a celebration of Mike’s life and an opportunity for Amanda to learn more about her father. We were honored to be there to watch her being embraced emotionally and physically by her new family and so many of Mike’s close friends. To a person, she was told about how happy and proud Mike was these past two months. She heard more stories, more opportunities to hear what a man of integrity he was, a man who worked hard, and who loved his family. She heard stories of how he influenced many young men’s lives through his wrestling coaching days, and how he was always there to help someone else. What a blessing these times have been for her.

I come back to the question of what can each of us do when we’re confronted with negativity, overwhelming sadness, frustration with the actions of others, disappointment in others’ behaviors. I would challenge you to not take the easy road and join in with the negativity. I would challenge you to take the high road. What does that look like? That might mean NOT allowing CNN, Fox News, the nightly news to have more of our time than sitting with our spouse, our children, our friends and having conversations about what happened that day in their life. Our focus needs to shift from the problems and move into solutions that are right in front of us. That means to NOT get caught up into something we don’t personally believe in because we aren’t able to say NO to “group think.”

As I have said before, I am like everyone else needing time to vent, cry, or be angry. That’s also good for the soul. However, that is NOT helpful in the long run. I CHOOSE to embrace Amanda’s thinking which is to take the many blessings despite the sadness. I CHOOSE to find the good versus focus on the bad. I also acknowledge that’s much harder to do especially when I think about the political climate of today.  However, I am a believer in Positive CHOICES and SOLUTIONS versus Negative and problems.

Despite the snow on the ground here in Colorado, it is SPRING time. As Jim Rohn says, “We need to learn to look once again at life as we did as children, letting fascination and curiosity give us welcome cause to look for the miraculous hidden among the common.” Yes, even in today’s world that philosophy IS possible. It is a CHOICE.

I wish you a week of reflection and reevaluation of your own mindset and as always, I enjoy reading your thoughts and comments about my blogs.

It's Time for Easter and Passover

Did you take time, this week, to look at the power of your thinking, your mindset, and which voice you are listening to – the positive or the negative? What did you learn about yourself? Hopefully, you realize you are doing a great job with how you think and if not, this is something that you can focus on and learn to think differently.

For all of my Christian family and friends, I wish you a special Easter on Sunday the 27th, and for my Jewish friends that you have a special Passover which started on Friday, the 22nd.

As with most of my blogs, I hope to give you my perspective which may or may not be in alignment with yours, but at least thought provoking.  Past blogs have been about judgment which is all about our personal thoughts and beliefs.  For many of our conflicts personally, in relationships, with colleagues, and even in the world today the conversations tend toward arguments and attempting to sway others to our way of thinking versus a dialogue.  Listening, asking questions without judgment, allows for a safe environment for discussion.

According to Hebrews 11:1 the definition of faith is, “Faith is the assurance of things hoped for, the conviction of things not seen.”  Also from Wikipedia, the definition of spirituality is, “people who speak of spirituality outside of religion often define themselves as spiritual not religious.  They generally believe in the existence of different spiritual paths. The emphasis is on the importance of finding one’s own individual path.”  Lisa Miller, Ph.D., director of clinical psychology and founder of the Spirituality Mind Body Institute at Columbia University, Teachers College and also the author of "The Spiritual Child," has spent over a decade researching the impact of religion and spirituality.  According to one of the studies, 77% of those surveyed felt there is a difference between being religious and being spiritual.  Are you one of the 77%?  If so, what are the differences for you? 

What about prayer?  Do you have a definition of prayer for yourself?  Is prayer the same thing or different than sending out words of gratitude?  There are mixed definitions of prayer, but my simplified version is having a personal relationship with a higher power.  What that looks like is very personal and once again not right, wrong good or bad.  For me, I know my prayers and words of gratitude are intermingled and ongoing throughout the day.  A young Islamic man says he prays five times a day.  Those times are “dictated.”  He stated that those are specific times when he is reminded of why he is “still here.”  Others have their rituals of saying prayers before meals, bedtime etc. Does it really matter that each of us has his/her/family rituals for praying which may or may not be the same as other family members, friends etc.?

Meditation is the “act or process of spending time in quiet thought.”  Being able to sit quietly, clear the mind, and be in deep thought is that personal time for many people.  As Carson Daily said, “It’s an opportunity to slow down and reflect.”  I would add to that, it’s also a “time out” to be present in what is going on around us.  Personally, I have a hard time “turning my mind off,” but I am learning to be “quiet” in my own mind though I may be surrounded by people.  I’m learning I can step back, observe, and find that inner peace.  As a grandparent, I am much more aware of the little ones as they explore their world, as they challenge Mom and Dad, as they learn life lessons as simple as sharing etc. 

Whether you are Christian, Jewish, Islamic etc., God has many names.  The power of having a relationship with God is what is exciting to me.  Personally, I will celebrate you and your beliefs whatever those beliefs may be.  If you are one that questions whether or not there is a God, that’s ok too, as this is your life and your journey. Isn’t it interesting that so many of our biggest wars and conflicts stem from different religious beliefs?  Isn’t it interesting that a topic many of us will avoid in group conversations is religion. 

Wouldn’t it be interesting if on a small scale in our own social communities that we could have a discussion about religion or spirituality?  What if we were comfortable to ask questions, LISTEN, and leave the conversation with a better sense of who that other person is on a whole new level?  Wouldn’t it be interesting if we could say to the other person, “I celebrate your beliefs and am glad that it is a deep journey for you.” 

Right now looking outside, I see a glorious day with blue skies, a few wispy clouds, majestic, snow-capped mountains, with temperatures predicted to be in the 70’s.  There’s beautiful music playing, and I’m looking forward to another day of abundance and blessings.  I am deeply grateful for my life. I wish you all a special time of celebration and reflection.

I wish you a week of a healthy religious/faithful/spiritual mindset.